Reclaim your body’s wisdom for birth
Body Ready Birth
An interactive, skill-building workshop designed specifically for the birthing person and their partner interested in being active and empowered participants in their birth experience.
Register for the Next Workshop Series Here!
Class Location:
Boulder Birth & Holistic Health Classroom - 2800 Folsom Street, Boulder, CO 80304
Investment: $295 per couple - $275 - End of Year Savings!
Includes curriculum materials and unlimited access to Practice Prep Videos designed to improve balance in the body and space for baby in preparation for birth.
Saturday Workshop, December 7th & 14th
Saturdays, Dec. 7th & 14th from 1 p.m. - 3:30 p.m. MT
Weekend Workshop, January 11th & 12th
Sat.& Sun., Jan. 11th & 12th from 10 a.m. - 12:30 p.m. MT
Weekend Workshop, February 8th & 9th
Sat. & Sun., Feb. 8th & 9th from 10 a.m. - 12:30 p.m. MT
Weekend Workshop, March 8th & 9th
Sat. & Sun., March 8th & 9th from 10 a.m. - 12:30 p.m. MT
Weekend Workshop, April 12th & 13th
Sat.& Sun., April 12th & 13th from 10 a.m. - 12:30 p.m. MT
“Julie is very passionate and educated in the fields of prenatal, birthing, and motherhood and it shows in the way she teaches the BodyReady class. Everything that was taught has helped me understand and be prepared for what happens in childbirth and the class has made me even more confident in my body’s capabilities.”
“Julie’s Body Ready Birth Workshop was by far the most practical class we took leading up to our big day. We practiced positions for each station baby navigates through the pelvis which normalized a mother’s natural instincts we can trust during birth.
This understanding help me lean into the intensity of birth without fear and welcome our baby in just under 5.5 hours as a first time mom.”
-Anna
Discover how to help baby progress more easily for your most efficient birth
Your body was designed for this process
- Help it remember how-
Experience the most effective birth positions before birth so you’re ready to intuitively find the positions your body needs.
Create functional mobility in your pelvis to proactively address common musculoskeletal reasons for delays in labor.
Prepare all 3 levels of the pelvis differently so you can move in ways to create room for exactly where baby is
Take control of your birth
Your pelvis is a dynamic, shape shifting structure
with joints that allow it to MOVE and OPEN in many different ways…
Learn to Access this Movement BEFORE your Birthing Time!
Learn not only how to move through labor but what movements aid in birth progress
Prepare for a more positive birthing experience based on evidence of best practices for better birth outcomes, supporting physical and emotional well-being while fostering better communication among partners and the birth team.
Going with the flow
With a midwife
Using an OBGYN
Hiring a doula
Partner Support
An active birth
This is baby # 1 or +
Home birth
Hospital birth
A water birth
A friend for support
Any Trimester
A gentle cesarean
An epidural
No Matter your situation, you’ll be prepared for all scenarios…
Innovative hands-on techniques to increase comfort and connection during labor.
Knowledge of birthing positions and techniques to help labor progress smoothly and efficiently.
Techniques to prepare the pelvis for birth at every stage.
Total confidence going into your birth with the wisdom of what to do, when, and why!
…and so much more!
You will gain the skills you need to be an active participant in your birth. You will know exactly how to open your pelvis at each of the 3 levels to help birth progress faster and more easily depending on where baby is.
You’ll also learn actionable tools to help regulate your nervous system and your birth partner’s so you can experience birth in a united, flow state. Plus you’ll learn game-changing hands-on tools for your partner to use during the birth to help with both progress and comfort.
Learn how to open your pelvis
Practice moving your pelvis in all 3 levels and controlling it intentionally so you know exactly how to open it in ways that work for your body wherever baby is.
Create muscle - brain connections
Make sure your brain is ready to recall EXACTLY how to open the pelvis on each level, on-demand, so even through the unknowns of birth, you have a plan on exactly what to do.
Get your partner ready
Practice hands-on techniques with your partner and ensure the get they get the science too so they’re ready to support you to stay comfortable as you progress in labor.
Prevent common birth injuries
Most people are instructed to give birth in positions that actually close the bottom of the pelvis. This means harder pushing, increased risk of tearing, pelvic floor injury, and incontinence. Learn to ensure the bottom of your pelvis is open when it’s time to push to minimize injury.
If you’re ready to empower yourself to be an active part of birthing your baby…
“ I have been studying the Body Ready Method™ with exercise physiologist, doula, and birth educator Lindsay McCoy, along with an international cohort of professional birth workers since 2021, exploring the science of birth physiology, deepening my knowledge and understanding of preparing the body for birth, and improving my support skills throughout the birthing process. I am so excited to share these tools and skills with you (and your partner!) with this paradigm-shifting program.”
— Julie
This is my partner helping me stay in my labor flow state during our birthing time back in 2010!
Deepen your birth wisdom by exploring inner work, communication & education with Body Ready Birth.
-from: Pathways to Family Wellness magazine, Issue 80